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Therapy is a process, not a magic pill

January 2, 2018 admin Leave a comment

“It took me several years to finally build up the courage to go see my therapist.  Once I did, I…

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Posted in: Uncategorized

Will I ever be good enough?

November 30, 2017 admin Leave a comment

Now more than ever, people are feeling like they just don’t measure up.  They feel they keep falling short.  We…

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Posted in: Uncategorized

Realign the equation and become a united team.

November 26, 2017 admin Leave a comment

Imagine your wedding day. You are staring into your partner’s eyes, confident that you have found the one that you…

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Posted in: Uncategorized

Red Light – Green Light. How to avoid “the fight” with your partner.

November 13, 2017 admin Leave a comment

Getting angry is like having a pot of water on the stove with the lid on.  Some will turn the…

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Posted in: Communication Techniques

9. Accept a free repair.

November 7, 2017 admin Leave a comment

Gottman’s (Learn more about Gottman in this post here) book,Seven Principles for Making Marriage Work, describes a repair attempt as…

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Posted in: Antidotes, Gottman

8. Two brains are better than one. (seek, your partner’s influence)

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Would you say your partner is stupid? If not, then why not go to them when you are struggling. I…

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Posted in: Antidotes, Gottman

7. Stop mind reading – it’s impossible anyway.

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This goes along with the content communicating, but I feel it’s important enough ,and distinct enough, to get it’s own…

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Posted in: Antidotes, Gottman

6. Say what you mean, mean what you say!

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Say what you mean and mean what you say. My husband laughs at me because I am a very literal…

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Posted in: Antidotes, Gottman

5. Give ‘em the benefit of the doubt.

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In conflict, do you set out intentionally trying to hurt or tick off your partner? Not saying that this doesn’t…

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Posted in: Antidotes, Gottman

4. Get out of your own head.

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During arguments, how many times are we focused on what we can learn from this or what our partner must…

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Posted in: Antidotes, Gottman

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  • Therapy is a process, not a magic pill
  • Will I ever be good enough?
  • Realign the equation and become a united team.

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