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Category: Antidotes

9. Accept a free repair.

November 7, 2017 admin Leave a comment

Gottman’s (Learn more about Gottman in this post here) book,Seven Principles for Making Marriage Work, describes a repair attempt as…

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Posted in: Antidotes, Gottman

8. Two brains are better than one. (seek, your partner’s influence)

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Would you say your partner is stupid? If not, then why not go to them when you are struggling. I…

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Posted in: Antidotes, Gottman

7. Stop mind reading – it’s impossible anyway.

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This goes along with the content communicating, but I feel it’s important enough ,and distinct enough, to get it’s own…

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Posted in: Antidotes, Gottman

6. Say what you mean, mean what you say!

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Say what you mean and mean what you say. My husband laughs at me because I am a very literal…

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Posted in: Antidotes, Gottman

5. Give ‘em the benefit of the doubt.

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In conflict, do you set out intentionally trying to hurt or tick off your partner? Not saying that this doesn’t…

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Posted in: Antidotes, Gottman

4. Get out of your own head.

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During arguments, how many times are we focused on what we can learn from this or what our partner must…

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Posted in: Antidotes, Gottman

3. Appreciation

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How many times a day are we reminded (by ourselves or others) that we have fallen short, are not good…

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Posted in: Antidotes, Gottman

2. A Formula for Complaining

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Learn to make SPECIFIC complaints & requests (when X happened, I felt Y, I want/need Z) As I shared in…

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Posted in: Antidotes, Gottman

1. VALIDATION – The Most Valuable Communication Tool. It’s Magic.

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Validate your partner. Let them know what makes sense to you about what they are saying; let them know how…

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Posted in: Antidotes, Gottman

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