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3. Appreciation

November 7, 2017 admin Leave a comment

How many times a day are we reminded (by ourselves or others) that we have fallen short, are not good…

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Posted in: Antidotes, Gottman

2. A Formula for Complaining

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Learn to make SPECIFIC complaints & requests (when X happened, I felt Y, I want/need Z) As I shared in…

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Posted in: Antidotes, Gottman

1. VALIDATION – The Most Valuable Communication Tool. It’s Magic.

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Validate your partner. Let them know what makes sense to you about what they are saying; let them know how…

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Posted in: Antidotes, Gottman

The 4 Horseman of your “Relational” Apocalypse

September 18, 2017 admin Leave a comment

One of the most common issues people say they are struggling with within their relationship is communication problems. This is…

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Posted in: Gottman

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